In The News: BodyHoliday Partners with Saint Lucia's First Olympic Gold Medalist, Julien Alfred, for Exclusive Wellness Initiatives

BodyHoliday has always been a trailblazer in the wellness industry, but their latest partnership with Saint Lucia’s first Olympic gold medalist, Julien Alfred, takes their commitment to health and empowerment to new heights. Announced in a recent press release, this collaboration not only celebrates Alfred’s incredible achievement at the 2024 Paris Olympics but also integrates her expertise into BodyHoliday’s WellFit program, offering guests a truly unique and transformative experience.

Editors Pick, Editor's Picks, Health, NewsThe Caribbean ViewsSeptember 22, 2024NewsComment

The Best Collapsible Water Bottle For Any Festival Season

Read the list of our favorite collapsible water bottles. They are easy to use and carry and when you are done you can roll them up and clip them to your fanny-pack or put them away in your backpack. Keep reading to get our list of favorite collapsible water bottles

Latest Post, Lifestyle, Health, Caribbean, Most Popular, ShopSamantha GreenJanuary 5, 2022Music Festival, ShopComment

Top 10 YouTube Channels to Keep You in Shape All Year

You can keep fit in the safety of your own house, whether gyms are closed or you don't want to spend the money on a gym membership. The Good fitness experts have sifted to millions of YouTube exercise videos to keep you in shape. Our top picks have plenty for everybody to start moving more to get into the fitness groove, from Pilates-style routines to high-intensity interval training exercises to diet plans that can keep you in shape.

Five healthy ways to balance your PH Balance

To keep vaginal pH consistent and balanced, read on to know some natural remedies that bolster the vaginal pH balance.

Health, Sex, Editor's Picks, Editors PickSamantha GreenApril 7, 2021Health, Female HealthComment

How To Go On A Diet Without Affecting Your Mental Health

While the world progresses to notions of “All shapes are equal” and “Sizes don’t matter”; there is still a little voice in us that mumbles the following words when we look in the mirror: Slightly slimmer, maybe? Read this weeks blog on how to go on a diet and not have it affect your mental health.

Health, LifestyleSamantha GreenNovember 4, 2020Health, LifestyleComment

Five Ways On How To Actually Manage a Break-up With Someone You Love

Managing a breakup in 2020 may feel impossible now, but rest assured it is not. This might be one of the most critical and beneficial times of your life to get centered with yourself and set yourself up for an even brighter future, even if it does not quite feel that way right now. Some day the sun will shine again, but if you need some guidance as you draw open that curtain little by little, we have got you covered. Here are five practical ways to get through a breakup in 2020

Relationship, HealthSamantha GreenOctober 20, 2020Relationship, HealthComment

Practical Tips for Managing Your Mental Health

Here is a closer look at some practical tips on getting through the rest of this year if you are struggling with your mental health:

Health, RelationshipSamantha GreenSeptember 30, 2020Health, RelationshipComment

3 Healthy, Low Carb, Mango Recipes To Try

Don't live on a remote island, let these 3 mango recipes—for salads, desserts, drinks, and more—transport you there, even if only for a little while.

Food, HealthSamantha GreenAugust 17, 2020Food, HealthComment

5 Natural Cranberry Pills That Are Great for Women

Cranberry has many use, but want to know some of the healthiest option on the market for preventing a UTI? Keep reading.

Sex, Editor's Picks, Health, ShopSamantha GreenJuly 14, 2020Sex, Female Health, HealthComment

5 Useful Tips To Staying Hydrated

Staying hydrated needs conscious effort and reasonable behavior in order to ensure your body keeps working at its optimum best. Here are 5 useful, practical, and effective tips to keep your body hydrated.

Latest Post, Most Popular, Editor's Picks, Food, HealthSamantha GreenJune 28, 2020Most Popular, Food, HealthComment

Intro To Sound Bath

What Is a Sound Bath? Read this week’s blog on what is a sound bath and how to partake in one.

Latest Post, Lifestyle, HealthSamantha GreenJune 10, 2020Meditation, Self Love, Health Comment

How to have a self-care day at home

Learn how to start a self-care routine that works for you.

Latest Post, Health, LifestyleSamantha GreenApril 26, 2020Lifestyle, HealthComment

Skincare Tips For People Living With Eczema In The Caribbean

Eczema is a chronic problem for lots of people. Symptoms can affect any area of the body and can range from mild itchy skin to painful, weeping sores.

Skincare, Editor's Picks, Caribbean, HealthSamantha GreenMarch 2, 2020Skincare, HealthComment

5 Food That Work To Keep Your Skin Healthy

The condition of our first barrier of defense can tell a lot about our lifestyle and diet. Yes, moisturizing and proper skin care are important for our skin health but if the food we eat affects us badly no amount of creams and serums can help our skin get that natural healthy glow.

Latest Post, Food, HealthSamantha GreenNovember 13, 2019Health, FoodComment